| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
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1:2:1 & private groups 07:30 - 9:00 advanced booking essential - call for availability, pre-pay |
Beginners** 11.30 to 12.30am From January 2012 |
Core Ball** 13:00 – 14:00 some experience of matwork pre-requisite |
1:2:1 & private groups 07:30 - 9:00 advanced booking essential - call for availability, pre-pay |
Workshops - enquire for availability | |
|
Beginner's Plus 18:30 - 19:30* 5-week specialist course for beginner's in a warm, cosy venue in the heart of Norwich - Spaces limited to 6 people, £45 |
Beginner's Plus Small Equipment** 12:30 - 13:30 enquire for availability (NB: no class 3rd January 2012) |
Improvers Core Class 18:15 – 19:15 Some experience or one to one pre-requisite |
Beginners/ All about the Core 18:15 - 19:15 suitable for inexperienced or complete beginners |
Beginner's Plus Matwork** 12:00 - 13:00 enquire for availability |
**denotes classes included in the £28 pcm unlimited daytime classes package ONLY £20 FOR JANUARY IF BOOKING BEFORE 31st DECEMBER 2011 |
|
Returning to Pilates 19:45 - 20:45* Ideal for those with some experience looking to restart their Pilates matwork or athletes looking to improve their core *Orangle Grove Clinic, £45 over 5 weeks Spaces limited to 6 people maximum |
Intermediate/ Advanced 19:30 - 20:45 For the more proficient student - with extensive stretching and core work this class requires good stamina and will add to any Pilates matwork you may have previously done |
Pilates for Men 19:45 - 20:45* Core stability, strength and endurance - Now with the magic circle for increased resistance! £45 over 5 weeks - venue tbc |
Pilates and Small Equipment (Ideal for Improvers) 19:30 - 20:45 Core ball, overballs, weights and bands add resistance & challenge to your Pilates workout |
Introduction to Pilates Beginners courses £45 over 6 weeks 18:30 to 19:30 19:45 to 20:45 6 week course start dates in 2012: 13th January & 24th Feb (BOOK NOW) 12 people maximum |
Please note: the Pilates studio will be closed from the w/e 9th Dec 2011 to January 2nd 2012 |
To book, please contact Amanda at hello@amandacareypilates.co.uk or call 07512 952716
General classes cost £35 per calendar month, and 5 or 6-week Complete Starter course costs £45 (variable cost based on venue). Classes will not be held on bank holiday Mondays or over bank holiday weekends - prices quoted will reflect this where applicable.
Terms: Please note that for all private sessions, including one-to-ones & small group sessions, payment will be required upon booking. All private classes cancelled with less than 24 hours notice will incur a 50% cancellation fee - in the event that the class is booked off-site, the full booking fee will be taken in lieu of payment on the day.
*Classes with an asterisk denote classes held at an alternative venue - as spaces are limited, full payment will be required upon booking.